Zoom

足を痛めた後、療養1か月。やっとこさ、動けるかなっと。シャマのZOOMセッション。

Set 1

Burpees with PushUps x 5 reps　

Crab Toe Touch alternating x 10

Mountain Climbers x 10

Abs Bicycle x 10

Set 2

Jumping Jack's x 25

Floor Jack's x 10

Tricep Dip Floors x 10

Superman x 10

Set 3

Reverse Lunge with Hops Right x 5 

Reverse Lunge with Hops Left x 5

Speed Squats x 15

Russian Twist x 15