足を痛めた後、療養1か月。やっとこさ、動けるかなっと。シャマのZOOMセッション。
Set 1
Burpees with PushUps x 5 reps
Crab Toe Touch alternating x 10
Mountain Climbers x 10
Abs Bicycle x 10
Set 2
Jumping Jack's x 25
Floor Jack's x 10
Tricep Dip Floors x 10
Superman x 10
Set 3
Reverse Lunge with Hops Right x 5
Reverse Lunge with Hops Left x 5
Speed Squats x 15
Russian Twist x 15
